Explore Nature with This Perfect Meghalaya Itinerary for 7 Days

Discover the best Meghalaya Itinerary for 7 Days packed with waterfalls, caves, living root bridges, and serene villages for an unforgettable Northeast India travel experience.

Jul 16, 2025 - 18:28
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Explore Nature with This Perfect Meghalaya Itinerary for 7 Days

Meghalaya, the abode of clouds, is a magical state in Northeast India known for its breathtaking natural beauty, charming villages, misty hills, and cascading waterfalls. A week in Meghalaya is the perfect amount of time to experience its wonders. Whether you love nature, adventure, or peace and quiet, this itinerary gives you a wholesome glimpse of everything Meghalaya has to offer. This Meghalaya Itinerary for 7 Days is thoughtfully planned to make your journey smooth, memorable, and full of magical moments.


Day 1: Arrival in Guwahati and Transfer to Shillong

Your journey begins in Guwahati, Assams capital and the nearest major city with an airport and railway station. Once you arrive, take a scenic drive to Shillong, the capital of Meghalaya. The drive takes about 3 to 4 hours, winding through green valleys and hills. On your way, stop by Umiam Lake, a stunning man-made reservoir surrounded by pine-covered hills. This calm and serene location is perfect for a short break and photo session. By evening, reach Shillong, check in to your hotel, and relax. Take a stroll around Police Bazaar or enjoy a peaceful dinner.


Day 2: Shillong Sightseeing

Wake up to the crisp mountain air and start your day exploring Shillong. Begin with Shillong Peak, which offers panoramic views of the city and its surroundings. Then head to Elephant Falls, a three-tiered waterfall that flows through a thick forest setting. The next stop is Don Bosco Museum, a cultural hub showcasing the rich heritage of Northeast India. You can also visit Wards Lake for a peaceful walk and some paddle boating. End your day by visiting the Cathedral of Mary Help of Christians and enjoy a cozy evening at a caf in Shillong.


Day 3: Day Trip to Cherrapunji

Cherrapunji, also known as Sohra, is one of the wettest places on Earth and a must-visit location in Meghalaya. It is about 2 hours from Shillong. On the way, stop at Mawkdok Dympep Valley Viewpoint to take in the dramatic scenery. Once in Cherrapunji, explore the famous Nohkalikai Falls, which plunge from a great height into a turquoise pool. Then visit Mawsmai Caves, a limestone cave filled with natural formations. Other stops include Seven Sisters Falls and Eco Park. The entire day is packed with nature and adventure. After a full day, return to Shillong for the night.


Day 4: Trek to the Double Decker Root Bridge in Nongriat

This day is for adventure lovers. Begin early and head back towards Cherrapunji to start your trek to the famous Double Decker Living Root Bridge in Nongriat. The trail involves over 3,000 steps through lush forests and charming villages. Along the way, youll come across single root bridges and natural pools. The Double Decker Root Bridge is a natural marvel created by training the roots of rubber trees to grow across a stream. If time allows, you can take a dip in the refreshing natural pool near the bridge. Return to Cherrapunji and stay overnight to rest your tired legs.


Day 5: Visit Mawlynnong Asias Cleanest Village

After breakfast, begin your journey to Mawlynnong, a small village that has earned the title of the cleanest village in Asia. The drive takes about 2.5 to 3 hours from Cherrapunji. Mawlynnong is a true example of eco-tourism and community effort. The flower-lined paths, bamboo dustbins, and well-maintained surroundings make the village feel like a fairy tale. Visit the Sky Walk, a bamboo tower offering a treetop view of the Bangladesh plains. Also, explore the nearby Living Root Bridge in Riwai. Spend some quiet time walking through the village and talking to the locals before heading to Dawki for an overnight stay.


Day 6: Dawki and the Crystal Clear Umngot River

Dawki is a border town famous for the Umngot River, known for its crystal-clear waters where boats appear to float on air. Begin your day with a boat ride on the river and take in the stunning views of the green hills reflecting on the water. You can also see the India-Bangladesh border nearby. After the boat ride, visit Shnongpdeng, a quiet riverside village perfect for relaxation or light adventure like kayaking. Later in the day, drive back to Shillong for your final night in the hills.


Day 7: Departure from Shillong to Guwahati

Your week-long journey comes to a close on this day. After breakfast, pack your memories and drive back to Guwahati. Depending on your flight or train timing, you can stop by the famous Kamakhya Temple in Guwahati for a short spiritual visit. The temple is dedicated to the goddess Kamakhya and is one of the most important pilgrimage spots in Northeast India. Say goodbye to the hills of Meghalaya as you carry home a heart full of peaceful experiences and unforgettable sights.


Final Thoughts

This Meghalaya Itinerary for 7 Days gives you the perfect blend of natural beauty, local culture, and light adventure. From misty waterfalls and mysterious caves to living root bridges and crystal-clear rivers, every day in Meghalaya brings something new to discover. The warmth of its people, the calmness of its villages, and the untouched landscapes make it an ideal destination for those who want to step away from city life and immerse themselves in nature.

Whether you're traveling with friends, as a couple, or even solo, this week-long itinerary promises a soulful and refreshing escape in one of Indias most serene states.