How to Bike the PATH400 Trail

The PATH400 Trail is more than just a paved pathits a vital artery connecting communities, promoting sustainable transportation, and offering a safe, scenic escape from urban congestion. Spanning approximately 10 miles through the heart of Greenville, South Carolina, this multi-use trail links neighborhoods, parks, schools, and commercial hubs with a seamless, car-free route. For cyclists, whether casual riders or daily commuters, biking the PATH400 Trail offers a unique blend of accessibility, safety, and natural beauty. Unlike traditional road cycling, the PATH400 eliminates traffic hazards and provides a consistent, well-maintained surface ideal for all skill levels. This guide provides a comprehensive, step-by-step walkthrough on how to bike the PATH400 Trail, from planning your route to mastering trail etiquette, ensuring a smooth, enjoyable, and efficient experience every time you ride.

Step-by-Step Guide

1. Understand the PATH400 Trails Layout and Key Access Points

Before you even strap on your helmet, familiarize yourself with the trails structure. The PATH400 runs from the Greenville Health System Swamp Rabbit Trail connection near the intersection of Wade Hampton Boulevard and Woodruff Road, extending westward to the intersection of Pelham Road and the I-85 overpass. The trail is fully paved, approximately 10 miles long, and features clear signage, mile markers, and rest areas. Key access points include:

• Wade Hampton Boulevard Trailhead The eastern terminus, with ample parking and bike racks.
• Greenville Technical College Main Campus A popular mid-point stop with restrooms and water fountains.
• Woodruff Road Trailhead Central access with connections to local bus routes and bike-sharing stations.
• Pelham Road Trailhead The western end, near the I-85 interchange and adjacent to the Greenville County Public Library branch.

Use a digital map app like Google Maps or AllTrails to bookmark these access points. The trail is linear, not circular, so plan your start and end locations accordingly. Most riders choose to bike one-way and return via car, public transit, or a shuttle service arranged with friends.

2. Choose the Right Time to Ride

Timing significantly impacts your experience. The PATH400 Trail is busiest between 7:00 AM and 9:00 AM and again from 5:00 PM to 7:00 PM, when commuters and after-work riders dominate. For a quieter ride, aim for mid-morning (10:00 AM12:00 PM) or early evening (7:30 PM8:30 PM). Weekdays offer fewer pedestrians than weekends, especially on Saturdays when families and joggers flock to the trail.

Weather is another critical factor. Greenville experiences hot, humid summers and mild winters. Spring (MarchMay) and fall (SeptemberNovember) are ideal for biking, with temperatures ranging from 60F to 80F. Avoid riding during thunderstormssudden downpours can make the trail slippery and increase the risk of accidents. Always check the local forecast before heading out.

3. Select Appropriate Gear

While the PATH400 is flat and paved, proper gear enhances safety and comfort. You dont need high-end equipment, but these essentials are non-negotiable:

• Helmet Required by law for riders under 16, but strongly recommended for all. Look for a CPSC-certified helmet with good ventilation.
• Hydration Carry at least 1624 oz of water, especially in warmer months. Consider a hydration pack or bottle cages on your bike.
• Lights Even if you plan to ride during daylight, front and rear LED lights improve visibility in shaded areas and during unexpected delays.
• Lock A U-lock or heavy-duty cable lock is essential if you plan to stop at any point along the trail.
• Repair Kit Include a spare tube, tire levers, mini pump, and multi-tool. Flat tires are rare on paved trails, but not impossible.
• Phone Mount Useful for navigation and emergency calls. Mount it securely to avoid distraction while riding.

Wear breathable, moisture-wicking clothing. Avoid loose pants or skirts that could get caught in the chain. Closed-toe shoes with good grip are idealflip-flops and sandals are unsafe.

4. Plan Your Route and Distance

The full 10-mile length of the PATH400 Trail can be completed in 4560 minutes at a moderate pace. However, most riders dont cover the entire trail in one go. Here are three popular route options:

• Short Ride (23 miles) Wade Hampton to Greenville Tech. Ideal for beginners or those with limited time. Includes a stop at the campus caf.
• Moderate Ride (56 miles) Wade Hampton to Woodruff Road. A great midday ride with plenty of shade and benches. Perfect for fitness enthusiasts.
• Full Trail (10 miles) Wade Hampton to Pelham Road. Best for experienced riders or those training for longer events. Includes scenic views of the Reedy River and multiple rest areas.

Use the trails mile markers to track progress. Each marker is numbered from 0 at Wade Hampton to 10 at Pelham Road. Many riders use GPS apps like Strava or Komoot to log their rides and analyze speed, elevation, and calories burned.

5. Navigate Trail Intersections and Crossings

While the PATH400 is mostly separated from vehicle traffic, it intersects with several roads. Key crossings include:

• Wade Hampton Blvd (Mile 0) Use the marked crosswalk with pedestrian signals. Look both ways, even if the light is green.
• Woodruff Road (Mile 3.5) A major intersection with traffic lights. Wait for the walk signal before crossing.
• Pelham Road (Mile 10) No traffic signal; yield to vehicles. Use the designated crosswalk and make eye contact with drivers.

Always slow down at intersections, even if you have the right-of-way. Pedestrians and other trail users may not be aware of your approach. Ring your bell or call out On your left! before passing. Never assume drivers see youespecially at dusk or in blind corners.

6. Ride with Trail Etiquette in Mind

The PATH400 Trail is shared by cyclists, joggers, walkers, and rollerbladers. Respect is mandatory for a harmonious experience. Follow these rules:

• Stay to the right unless passing.
• Announce your presence before passing: On your left! or use a bell.
• Pass slowly and leave ample spaceminimum 3 feet.
• Yield to pedestrians at all times.
• Keep music low or use one earbud so you can hear your surroundings.
• No dogs off-leash. Dogs must be under voice control and on a leash no longer than 6 feet.
• Do not litter. Use trash and recycling bins at rest areas.

Remember: the trail is not a racecourse. A courteous rider is a safe rider. Slowing down for others doesnt diminish your rideit enhances the community experience.

7. Know Where to Rest and Recharge

Rest stops are strategically placed along the trail. Major amenities include:

• Greenville Tech Rest Area (Mile 4.2) Public restrooms, water fountains, picnic tables, and shaded seating.
• Woodruff Road Rest Stop (Mile 3.8) Benches, bike repair station with air pump, and public art installations.
• Reedy River Overlook (Mile 6.5) Scenic viewpoint with interpretive signs about local ecology.
• Pelham Road Trailhead (Mile 10) Covered pavilion, water, and seating near the library.

Some nearby businesses also welcome trail users. For example, the Swamp Rabbit Caf (near Wade Hampton) offers coffee and snacks, and Greenville Techs Campus Caf opens to the public during weekday hours. Bring cash or a cardmany small vendors accept mobile payments.

8. Return Safely After Your Ride

If youre biking one-way, plan your return. Options include:

• Public Transit Greenvilles METRO bus system has routes that connect to PATH400 trailheads. Check schedules at greenvillesc.gov/metro.
• Car Shuttle Arrange for a friend to pick you up at the endpoint. Use ride-share apps like Uber or Lyft to return to your starting point.
• Reverse Ride If youre fit and have time, ride back. The trail is flat, so the return trip is just as manageable as the outbound.

Never leave your bike unattended without a lock. Theft is rare on the PATH400, but it does happen. Always secure your wheels and frame.

Best Practices

1. Ride Predictably

One of the most effective ways to stay safe on shared trails is to ride predictably. Avoid sudden swerves, stops, or acceleration. Signal your intentions clearlyuse hand signals for turns and stops. Even on a trail with no cars, other users rely on consistent behavior to anticipate your movements.

2. Maintain Your Bike Regularly

Regular maintenance prevents breakdowns and ensures a smooth ride. Before each outing, check:

• Tire pressure (recommended: 4065 PSI for hybrid bikes)
• Brakes (squeak-free, responsive)
• Chain lubrication (clean and lightly oiled)
• Handlebars and seat bolt tightness

Perform a full tune-up every 36 months, or after 500 miles. Local bike shops like Greenville Bicycle Company and Mountain Biking South offer affordable maintenance packages.

3. Use Trail Apps for Real-Time Updates

Download apps like TrailLink or AllTrails to access real-time trail conditions, user reviews, and photos. These platforms often report closures due to weather, construction, or events. For example, if a section is under repair, youll know to reroute ahead of time.

4. Avoid Distractions

Phones, headphones, and GPS devices are usefulbut not when they compromise awareness. Keep your phone in a secure pocket and use voice commands only. If you need to check directions, pull over to a safe spot. The trails natural beauty is best appreciated with full attention.

5. Ride in Groups Wisely

If biking with friends, ride single file to allow others to pass. Avoid side-by-side riding unless the trail is wide and uncrowded. Loud conversations or music can disrupt others. Be mindful of volume and pacedont force others to adjust to your groups rhythm.

6. Prepare for Weather Changes

Greenvilles weather can shift quickly. Carry a lightweight, packable rain jacket. In summer, apply sunscreen and wear UV-blocking sunglasses. In winter, layer clothingthermal gloves and a neck gaiter can make a big difference in comfort.

7. Know Emergency Procedures

In case of injury or mechanical failure:

• Call 911 if theres serious injury.
• Use your phones location services to share your position with someone.
• Look for trail ambassadorsvolunteers in bright vests who patrol the PATH400 on weekends.
• Know the nearest public safety station: the Greenville County Sheriffs Office has a substation near Woodruff Road.

8. Engage with the Community

Join local cycling groups like Greenville Cycling Club or Friends of PATH400. These organizations host monthly group rides, trail cleanups, and advocacy events. Participation helps maintain the trail and builds camaraderie among users.

Tools and Resources

1. Digital Maps and Navigation

For accurate route planning, use:

• Google Maps Select Bicycling layer to view PATH400 as a dedicated route.
• TrailLink (by Rails-to-Trails Conservancy) Detailed trail maps, photos, user reviews, and accessibility info.
• AllTrails Tracks popular rides, elevation profiles, and recent trail conditions reported by users.
• Strava Great for logging rides, setting goals, and connecting with other cyclists who use the PATH400.

2. Bike Rental and Repair Services

If you dont own a bike, several local providers offer rentals:

• Greenville Bicycle Company Offers hybrid, road, and e-bike rentals by the hour or day. Located near the Wade Hampton trailhead.
• Swamp Rabbit Bike Share City-sponsored program with 15 stations near PATH400 access points. Use the app to unlock bikes with a credit card.
• Mountain Biking South Provides tune-ups, flat repairs, and gear advice. Open 7 days a week.

3. Trail Maintenance and Advocacy Groups

Stay informed and involved:

• Friends of PATH400 Volunteer organization that organizes monthly cleanups and advocates for trail improvements. Visit friendsofpath400.org.
• Greenville County Parks and Recreation Official trail manager. Reports on closures, events, and funding initiatives at greenvillecountysc.gov/parks.
• Rails-to-Trails Conservancy National nonprofit that supports PATH400 as part of the larger Swamp Rabbit Trail network.

4. Educational Resources

Improve your skills and knowledge:

• League of American Bicyclists Smart Cycling Free online course covering trail safety and etiquette.
• YouTube Channels Bike Greer and South Carolina Trail Adventures feature vlogs of PATH400 rides.
• Local Libraries Greenville County Library System offers free access to e-books on urban cycling and trail navigation.

5. Safety and Emergency Tools

Always carry:

• Personal identification (ID or medical info card)
• Emergency contact list saved on phone
• Mini first-aid kit (bandages, antiseptic wipes, pain relievers)
• Whistle for attracting attention if stranded
• Portable charger for phone

Real Examples

Example 1: The Daily Commuter Maria S.

Maria, a 34-year-old nurse at Greenville Health System, bikes the PATH400 Trail every weekday from her home in the West End neighborhood to the hospital. Her route: 3.2 miles from her driveway to the Wade Hampton trailhead, then 4.5 miles along PATH400 to the hospitals employee entrance. She leaves at 6:15 AM, arriving by 7:00 AM. Its faster than driving, she says. I save $15 a day on gas, and Im not stressed by traffic. I even lost 18 pounds in six months. Maria uses a hybrid bike with fenders and a rack for her work bag. She keeps a change of clothes and shoes at her desk.

Example 2: The Family Ride The Johnsons

The Johnson familyparents and two kids aged 8 and 11bikes the PATH400 every Sunday morning. They start at Woodruff Road, ride to Greenville Tech, and have breakfast at the campus caf. The trail is safe, flat, and the kids love the bridges and river views, says dad David. They use a tandem trailer for the youngest and a bike seat for the 8-year-old. They carry snacks, water, and a small first-aid kit. Weve met so many other families on the trail. Its become our weekly ritual.

Example 3: The Fitness Enthusiast Jamal T.

Jamal, a 42-year-old software engineer, uses the PATH400 for interval training. He bikes the full 10 miles in 48 minutes, then walks back 2 miles as cooldown. He tracks his pace with Strava and aims to beat his personal record each week. Its the only place I can ride without worrying about cars, he says. Ive done over 1,200 miles on this trail in the last year. Jamal also volunteers with Friends of PATH400, helping paint trail markers and remove litter.

Example 4: The Tourist Experience The Chen Family

Visiting from Shanghai, the Chens rented bikes from Swamp Rabbit Bike Share to explore Greenville. We thought it was just a sidewalk, says mother Li. But the trail is so clean, so well-marked, and so peaceful. We rode from Wade Hampton to Pelham Road and took photos at every overlook. They ended their ride at the library caf, where they enjoyed local sweet tea and met a local cyclist who gave them a map of other trails in the region. Well come back next year, they said.

FAQs

Can I ride an e-bike on the PATH400 Trail?

Yes, Class 1 and Class 2 e-bikes (pedal-assist up to 20 mph) are permitted. Class 3 e-bikes (speed pedal-assist up to 28 mph) are not allowed on shared-use trails like PATH400 due to safety concerns. Always check local signage and ride at a speed that allows you to stop quickly for pedestrians.

Is the PATH400 Trail open at night?

Yes, the trail is open from 6:00 AM to 10:00 PM daily. Lighting is installed at major intersections and rest areas, but not along the entire length. Night riding is permitted but not recommended unless you have proper lights and reflective gear.

Are dogs allowed on the PATH400 Trail?

Yes, but they must be on a leash no longer than 6 feet and under voice control at all times. Owners are responsible for cleaning up waste. Dog waste stations with bags are located at major trailheads.

Is there a fee to use the PATH400 Trail?

No. The PATH400 Trail is publicly funded and free to use for all visitors. No permits, passes, or fees are required.

What should I do if I see someone violating trail rules?

Politely remind them of trail etiquette. If the behavior is aggressive or dangerous, note the location and time, then report it to Greenville County Parks and Recreation at (864) 271-5400 or via their online form. Do not confront individuals directly.

Can I bring a stroller or wheelchair on the PATH400 Trail?

Absolutely. The trail is ADA-compliant with a smooth, wide pavement surface. Many families use strollers, and mobility devices are common. The trail is one of the most accessible urban trails in the Southeast.

Are there bike repair stations on the PATH400?

Yes, there are two public bike repair stations with air pumps and basic tools: one at Woodruff Road (Mile 3.8) and another near the Reedy River Overlook (Mile 6.5). These are maintained by Friends of PATH400 and are free to use.

Whats the best way to connect to other trails from PATH400?

At Wade Hampton Boulevard, the PATH400 connects directly to the Swamp Rabbit Trail, which extends 22 miles to Travelers Rest. This creates a continuous 32-mile loop for long-distance riders. At Pelham Road, you can access the Greenville Greenway Network via the I-85 underpass.

Can I host a group ride or event on the PATH400?

Yes, but you must obtain a permit from Greenville County Parks and Recreation for groups larger than 25 people or events that require road closures, amplified sound, or temporary signage. Contact parks@greenvillecountysc.gov for applications.

Why is it called PATH400?

The name PATH400 comes from its designation as a 400-series route in Greenvilles multi-modal transportation plan. It parallels Highway 400 (Wade Hampton Blvd) and serves as a complementary, non-motorized corridor. The PATH stands for Pedestrian and Bicycle Transportation Highway.

Conclusion

Biking the PATH400 Trail is more than a recreational activityits a lifestyle choice that promotes health, sustainability, and community connection. Whether youre commuting to work, training for a race, or simply enjoying a Sunday morning ride with your family, this trail offers a safe, scenic, and efficient route through the heart of Greenville. By following the steps outlined in this guidefrom planning your route and choosing the right gear to respecting trail etiquette and engaging with local resourcesyoull not only enhance your own experience but also contribute to the trails continued success.

The PATH400 Trail is a model of modern urban infrastructure: accessible, inclusive, and beautifully integrated into the fabric of daily life. As more people choose to bike instead of drive, trails like this become vital arteries of changenot just for transportation, but for environmental stewardship and public well-being. So grab your helmet, pump up your tires, and hit the pavement. The PATH400 is waiting.